Can You Co-Sleep And Sleep Train??

I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is so deeply rooted in our DNA that it’s almost frightening sometimes. I’m sure evolutionary defensive instincts are what’s at play in this phenomenon, but it feels more like love to…

The Futility Of Sleep Contraptions

As a pediatric sleep consultant, there are a few questions I’ve grown accustomed to hearing. People are understandably curious about whether or not their child is going to cry, and if so, for how long. They want to know how long it’s going to take before baby starts sleeping through the night, and when they’ll…

Getting Your Partner Involved

One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry. I can honestly say that I’ve never…

The Benefits Of Sleep

  Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every day, leaving us…