Tonja B. In the Media

If you’ve been rocking your baby for a solid 20 minutes and they wake up as soon as you transfer them to the crib, don’t panic. They just need a little help.

Moving is stressful. Add in a cranky, tired kid and a move may become unbearable. Putting a plan in place to maintain a child’s sleep schedule is essential for you to have a peaceful PCS.

At Tonja B’s Sleep Consulting, Bizor offers her expert advice on how to get children to sleep through the night, as well as a variety of programs that will fit any household budget.

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with th…

ABC 33/40 in Birmingham, Alabama offers news, sports, and weather reporting for the surrounding communities including Tuscaloosa, Anniston, Cullman, Gadsden, Talladega, Sylacauga, Carbon Hill, Jasper, Hoover, Bessemer, Vestavia Hills, Alabaster, Trussville and Homewood.

We’ve all been there – having a child who cannot sleep, and being a sleep-deprived parent as a result. Nothing about it is good, and in fact, it can be quite bad. It can affect the whole family, even the child’s siblings. “Sleep is crucial to the health and wellness for everyone from our first d ...

Having trouble sleeping? A sleep consultant may be able to help. Check out our list of the best sleep consultants for children and adults.

When I was pregnant, some of the most repeated advice that I received was to sleep when my baby slept. So when my son was up night after night and refused to take naps, I wondered how I was supposed to get any rest if my baby never slept for more…

Getting your child to follow a consistent sleep schedule is arguably one of the hardest parts of parenting. Kids grow and change, and their sleep habits follow suit. Your newborn could sleep wonderfully, but then hit a growth spurt and develop the…

‎Show The Wide Awake Parenting Podcast, Ep Interview with Sleep Consultant Tonja B - May 28, 2019

Tonja B. talks about tips and techniques to help children sleep through the night.

Advocate for your team to your superiors. There is a saying in the military that “perception is reality”. Other leaders will view your…

If you’ve ever had a baby who just absolutely refuses sleep despite all of your best tricks, you know exactly how hard it is to cope when you are desperate for some Zs, but your baby just is not having it. They may scream and kick, they may cry, or…

Today’s blog post is a guest post written by sleep consultant Tonja Bizor. She shares her professional opinion on the topic “Why Is Sleep Important” following...

Advocate for your team to your superiors. There is a saying in the military that “perception is reality”. Other leaders will view your team and base your success on how ‘squared away’ your team appears. They don’t see the improvements or the inner workings and time that you have put into your team. …

Did you know that babies and toddlers thrive on sleep schedules and general routines? It helps them to feel at ease and safe in their environment!

Find out the top things that can lead to baby sleep problems and sleep disturbances. Tonja Bizor, Certified Sleep Consultant, has all the answers!

It’s not shameful, nor are you a “bad mom” if you choose to sleep train your child. All babies need boundaries and guidance, especially with sleep.

Healthy sleep habits are super-important for mental and physical health at any age. Helping your children develop them is a gift that will serve them well throughout their lives.

When people find out what I do for a living, I usually get 1 of 2 responses: “you’re a sleep consultant? wow, I needed you like 10 years ago” ...

As a first-time mom, I had no idea when to transition my son from a crib to a toddler bed. We moved when he was 15 months old, so I figured making then change then would be ideal, but I was honestly clueless about how long babies sleep in cribs. So…

The first year of your baby’s life will be filled with more ups and downs than you can possibly imagine — and many of them will revolve around sleep training. If you share a room with your child, the prospect of sleep training while room sharing can…

When you finally get your baby to sleep through the night consistently, it feels like you’ve conquered the absolute biggest childhood sleep challenge of all and you no longer need to worry about your kid’s sleep habits. Unfortunately, these 10…