5 Common Myths About Baby’s Sleep

  I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the…

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Why Does My Baby Wake Up at 3:00 AM?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that it could be any of those things,…

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The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year…

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Is Sleep Training Safe?

Is Sleep Training Safe? As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old saying about babies not coming with instructions has cemented itself in parental lore for a good reason. Even after spending nine months doing endless research on…

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